muscle & fitness

Learn how you can tone and strengthen your muscles in the privacy of your own home. Get moving with aerobics, toning, yoga, stretching, martial arts, and dance! Stop by our online health and fitness video store. We carry a wide variety of exercise videos, dvds, books, and accessories. - Check here

The original lyrics are deconstructed and reassembled at will by a rapper riding shotgun on the groove. Fitness is a good thing to have in your life. The instructor--a striking woman dressed in an oversized black T-shirt and baggy black sweatpants, with a shock of braids tied up overhead--glides effortlessly to the right in an intricate sequence of hip-hop dance steps. The 30-odd students behind her mimic each move to a T. “Turn it, turn it!” she yells, and everyone reverses field. “Grapevine! Do it!” Only by screaming into a handheld mike can she momentarily raise her voice above the music. “Grapevine, grapevine! One more, one more! Five, six, seven . . . Whe-e-e-e-e-e-e-w! All right!” After 10 minutes of this, the instructor stops the tape. By now her students are sweating rivers and sucking wind, but they appear to be having the time of their life.

And average gym-goers, who juggle work, muscle fitness family and other responsibilities--how would you feel about an all-in-one workout for building muscle and improving your cardiorespiratory capacity? as a personal trainer, the first thing i have my clients do when i meet them for their workouts is warm up. and when & i teach any type of aerobics class or even a fitness body toning class, we don''t jump right into the high-intensity stuff -- we warm up first. walking from your car to the gym does not count as warming up. if you''re getting the drift, you probably realize that warming up is crucial to every type of workout, and any sport, for that matter.

instead of reinventing the wheel, equipment manufacturers typically take an existing technology and muscle make it more interactive through various computer, video and ergonomic enhancements. the standard workout article typically presents a muscle-building routine and an aerobic workout, then explains how to combine both into a complete training regimen. equal but separate, to turn an ignominious phrase on its head. but what if muscle building and aerobics could be pursued simultaneously in one session? competitive bodybuilders could use it precontest to get cut without losing muscle mass, or cycle it into their off-season training to increase their strength. hardcore ironheads who train till & they drop could get there fast following such a double-barreled approach, while fitness competitors could get a full-body workout and fitness and muscle burn a & ton fitness of calories at the same time.

Learn how you can tone and strengthen your muscles in the privacy of your own home. Get moving with aerobics, toning, yoga, stretching, martial arts, and dance! Stop by our online health and fitness video store. We carry a wide variety of exercise videos, dvds, books, and accessories.